Monday, March 28, 2016

10 Successful Women Share Their Morning Routines

Morning time is precious time, those few brief moments before the outside world bleeds noise into your day. Building a routine that gives you a calm, efficient, and fulfilling morning can take some serious trial and error. If you haven't nailed down your own productivity-inducing routine yet, don't fret. We've rounded up the morning routines of 10 successful women from different industries to inspire your mornings. All of the women mentioned below have figured out how to make family, exercise, and "me" time priorities in their first waking hours.


Dalai Lama Live One Day at a Time poster, A to Zen of life

This A to Zen of Life, lessons from the Dalai Lama poster, can serve as a great guide and reminder to help you live one day at a time and make it a masterpiece. Here is what it says, in case you have trouble reading the image above:


Saturday, March 12, 2016

How to get essential vitamins and nutrients

We all know we should be eating a balanced diet to get all the nutrients we need — the right mix of proteins, carbs, and fats, as well as vitamins and minerals.

But there are more ways to get those nutrients than you might think.


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