Saturday, March 12, 2016

How to get essential vitamins and nutrients

We all know we should be eating a balanced diet to get all the nutrients we need — the right mix of proteins, carbs, and fats, as well as vitamins and minerals.

But there are more ways to get those nutrients than you might think.

Read more... http://www.businessinsider.com/how-to-get-essential-vitamins-and-nutrients-2016-3

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